Protein also keep us feeling fuller for longer, which is key when we’re eating in a deficit.Īnd protein has a higher thermic effect than carbs or fat. Because it preserves lean muscle mass, which is metabolically costly to maintain, aka you need more energy to maintain your muscle mass, you will tend to burn more calories even at rest and your metabolic rate will stay higher. High protein helps us build and retain lean muscle while in a deficit. If you want to get super lean and achieve ab definition you’ve never seen before, get ready to increase your protein. With clients I like to cycle ratios, and ultimately the ratios and calories they use will vary based on their metabolic rates, their activity levels, their needs and even their previous dieting histories.īUT, no matter what, I implement these 3 tips when they’re struggling to overcome that hurdle and lose that last bit of stubborn belly fat to reveal abs. Now what are 3 tips to help you lose that stubborn belly fat and how do I implement these into a full day of eating?ģ Tips To Dial In Your Macros For Stubborn Belly Fat Loss: So embrace the suck of tracking so you don’t have to suffer through the frustration of never achieving your goal! Same thing goes for creating a recipe for aesthetic results.Īs annoying as it is, tracking helps us have the data we need to get the results we want. You’d weigh and measure everything if you wanted to guarantee the cookies turned out. You wouldn’t even eyeball portions of ingredients on the list. Think about it this way, if you’ve never made a cookie recipe and aren’t a baker, you wouldn’t just randomly throw things into a bowl hoping cookies come out of the mess. And it is annoying to track everything you eat.īut it’s data you NEED to achieve something you’ve never achieved before. That it’s too tedious and boring and overwhelming and simply impossible to do every day. You’ve got to get over the mindset that you can’t track. In this video I’m going to show you 3 tips you can implement to see YOUR abs.īut first first things first you might need a mindset shift. If you’ve ever tried to get your abs to show I think you’ll agree that the struggle is real! It took consistency past the point where you want to quit. Through tracking macros, I learned exactly what I needed to get defined abs. That’s when I finally stopped making excuses and embraced tracking macros. I had muscle, but just felt abs were never going to be possible for me. I came to the conclusion I just would never truly get definition.
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